Category: Addiction

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The Path Is Clear – Take Your First Steps Towards Healing From Addiction With Clear Steps Recovery

Choosing the right treatment for mental health and addiction recovery is important. There are two main paths: Day Treatment Programs, formerly known as Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP). Understanding these can be crucial in selecting the right treatment plan.

This guide aims to provide a clear, detailed look at both day treatment and IOP, so you can make the best choice for you or your loved one.

Exploring Day Treatment Programs (Previously PHP)

A day treatment program is a structured treatment plan where patients get support but still live at home. It’s for people who require more help than regular outpatient care but don’t need round-the-clock hospitalization.

In day treatment, patients typically spend several hours a day, many days a week at the treatment facility. This structure is particularly beneficial for treating specific mental health issues.

The Structure of Day Treatment for Mental Health

Day treatment programs provide comprehensive care, which includes therapy sessions, medical monitoring, and group counseling. This structured environment helps those who need consistent support and supervision.

Day Treatment for Specialized Conditions

These programs are great for managing specialized conditions such as eating disorders and depression. They offer targeted therapies and support systems, focusing on what you need most.

Understanding Intensive Outpatient Programs (IOP)

Intensive Outpatient Programs, or IOPs, provide more help than usual outpatient programs but less than day treatment programs. IOPs typically involve attending therapy sessions for a few hours a day, several days a week. This program allows individuals to continue with their daily life, work, or school while receiving treatment.

One of the key advantages of IOP is its flexibility. It can be easily adapted to fit any schedule, which is great for balancing treatment with personal responsibilities.
Virtual IOP, in particular, enhances this flexibility by allowing patients to access therapy and support sessions online. It eliminates the need for physical travel and allows them to receive care from any location.

Day Treatment vs IOP: Detailed Comparison and Effectiveness

Day treatment and IOP are different in how they fit into your life and how much time they take. Day treatment is like a step down from hospitalization; it’s very structured and takes up more of your day. IOP is less intense. It’s designed for people who need to go to work or school while getting help.

Both help people recover, but they’re suited for different types of needs and lifestyles. Day treatment and IOP alike use therapies such as group sessions and individual counseling. The main difference is how often and how long these sessions are.

Making the Choice: Which Program Fits Your Needs?

The choice between day treatment and IOP depends on your situation and what kind of support you need. Day treatment might be the right option if you require intensive support and structure. It’s an ideal choice for those just starting their recovery journey. IOP, on the other hand, might be more suitable if you need to balance treatment with work, school, or family.

For teens and young adults considering day treatment and IOP, it’s important to balance their treatment with school or daily activities. Day treatment focuses on stabilizing their condition with more intensive support, while IOP offers a flexible approach, allowing them to maintain their everyday life and responsibilities during recovery.

Beyond Treatment: Real-Life Applications of Day Treatment and IOP

Day treatment and IOP don’t just help during treatment; they prepare you for life afterward. They teach skills and provide support that lasts even after the program ends. Family and community also play a significant part in recovery, offering much-needed support and encouragement.

In conclusion, choosing between day treatment and IOP is a vital decision that depends on individual needs and circumstances. Both offer valuable paths to recovery, each with its unique approach. Whether it’s the structured support of day treatment or the flexible care of IOP, understanding these options empowers you to make the best choice for a successful and sustainable journey toward better mental health and well-being.

An addiction to opiates is one of the hardest to break, especially by oneself. Combined with the worldwide prevalence of these substances and the relative ease of abuse, the need for opiate addiction treatment has grown massively over the last few decades. Without external help, sufferers of opiate use disorder are faced with two potentially life-threatening consequences: either endure the taxing process of withdrawal or let addiction wreak lifelong havoc.

The many benefits of opiate addiction treatment may be of assistance to you or your loved one. Professionally guided therapy combined with medications and techniques to avoid relapse is among the strongest ways to ensure total recovery. To learn about how you can benefit from our opiate addiction treatment center in New Hampshire, call the team at Clear Steps Recovery at 603.769.8981 or visit us online today. We strive to help each of our patients develop the skills for beating addiction that can last a lifetime.

Benefits of Opiate Addiction Treatment

An effective treatment plan has to be flexible—not just to suit the needs of every patient, but to adapt to their needs as time goes on. Because we strive to provide a diverse, effective selection of therapy and treatment programs for our patients, the way you approach your opiate use disorder treatment is up to you and your therapist. With that said, there are several standard practices that apply to most patients that can be safely expected beforehand.

Medication-Assisted Treatment (MAT)

Certain medications can help reduce the symptoms of withdrawal and overall contribute to patient retention. While MAT does require direct supervision, these medications pose no addictive risk and can not introduce an additional layer of substance use disorder.

Outpatient Care

Outpatient care provides a way for people with densely packed schedules to receive the same quality treatment as a full-time stay. This model of treatment requires the substance use disorder to be relatively mild and to have very little medical attention.

Partial Hospitalization Programs (PHPs)

In any other case, partial hospitalization programs can help facilitate new routines and foster coping skills, as well as provide medical supervision to ensure patient safety. Discuss with your provider whether outpatient or partial hospitalization programs would best suit your situation.

Health Realization

Health realization is our psychological approach to overall bodily health. By taking a look at the ways in which we think, we can outline and address the root causes of addiction and ultimately address them in a meaningful way. Patients are encouraged to introspect, learn more about themselves, and overcome addiction internally, too.

Family Support

Having the support of friends and family members can make treatment less isolating. Families are encouraged to get involved with treatment not just to assist their loved ones but to learn about the underlying causes of addiction and create a support network to improve care in and out of treatment.

Opiate Addiction Treatment Benefits

Receiving professional care for opiate addiction is superior to going it alone in virtually every way. One major reason for such is that addiction is a deeply internal battle, so fighting it without relying on another individual can feel like an uphill battle. The benefits of opiate addiction treatment extend into patient safety as well. Some symptoms of opioid withdrawal can be extremely discomforting or even dangerous. In short, getting proper treatment can reduce the harm incurred by getting sober to a minimum and give individuals another leg to stand on.

Clear Steps Recovery Offers Opiate Treatment in New Hampshire

Opiates affect more people each day, not to mention the ones they’re closest to. The damage an opiate use disorder can do is immeasurable, only growing more severe with time. At Clear Steps Recovery, our specialists use their life experience and professional skill to help those in New Hampshire struggling with opiate use. If you or someone you care about are dealing with the pain of opiate abuse, call us at 603.769.8981 or visit us online to ask about the benefits of opiate addiction treatment today.

When pursuing treatment for substance use disorder, it’s inevitable that the terms “outpatient program” and “intensive outpatient program” will be part of the discussion. Upon the first reading, the two can seem interchangeable, but the I in IOP denotes some major distinctions that can make all the difference in treatment. Learning the pros and cons of choosing an outpatient program vs. IOP is essential for anyone seeking to overcome their substance use disorder.

At Clear Steps Recovery, we offer both outpatient programs and IOPs to better adapt to the needs of our patients and their families. Speak with us to help come to a conclusion about which program suits you best, and our team of specialists will be along every step of the way. Call us at 603.769.8981 or reach out online today to learn more about our outpatient or intensive outpatient program in Ayer, Massachusetts.

What Are IOPs and How Do They Differ From Outpatient Programs?

Outpatient programs and IOPs are, true to their name, similar approaches to treatment. In contrast to inpatient programs, which involve lengthy stays at hospitals or other treatment centers, both outpatient and intensive outpatient programs allow patients to spend the majority of their time at home. Whereas inpatient care is typically reserved for cases of substance use disorder that require constant medical supervision, the outpatient approach is for less severe instances.

As for the differences between outpatient and intensive outpatient programs, it’s best described as an interval of care that suits some patients more than others. The gap between outpatient and inpatient can be pretty wide, especially for people that have a mix of qualifiers for either approach. For example, patients who need more medical attention than can be provided in 12-15 hours a week but can’t afford to spend time away from work and/or domestic responsibilities find IOPs to be an ideal middle ground.

Comparing an IOP vs. Outpatient Program

There are several ways you and your care provider can determine whether an IOP or an outpatient program will be more appropriate for your situation. Some of the factors involved in making the decision of an outpatient program vs. IOP include:

  • The severity of addiction
  • Amount of medical supervision required
  • Scheduling availability
  • Work/other responsibilities
  • Intake assessment results

Sometimes, patients can take advantage of the descending intensity of these programs to transition back into normal life. Outpatient programs make for a less rigorous way of treating substance use disorder while allowing for more freedom in scheduling than either IOPs or inpatient programs. Patients run a serious risk of relapse when entering back into life as usual post-rehab, especially when they’ve gone extended periods of time away from their normal living environment. As a result, it may be advised to move down to an outpatient program from a more intense plan.

Find an Intensive Outpatient Program in New Hampshire at Clear Steps Recovery

Ultimately, determining whether an outpatient program vs. IOP is right for you is down to your individual specifics. Working with a treatment specialist to understand your situation, receive a proper diagnosis, and select a treatment plan based on the assessment.

At Clear Steps Recovery, we offer a wide variety of therapy styles to allow each patient to determine which will be of the most help to them in achieving their sobriety goals. Everybody is on different parts of the road to recovery, but the destination is something each of us has in common. Take the first step by calling 603.769.8981 or by reaching out to us online, and learn how choosing an outpatient or intensive outpatient program can make a clear difference in your life.

Outpatient detox is a treatment program that allows individuals with substance use disorder to undergo detoxification while at home rather than spending extended periods at a hospital or residential treatment center. This model of treatment has gotten significantly popular, largely due to how much more accommodating it is than traditional rehab. Overall, outpatient detox is considerably cheaper and more flexible than inpatient care.

Even though it is a more versatile mode of treatment, outpatient care isn’t for everyone. Determining which treatment plan suits you best should be discussed with care providers before considering either option. Speak to our experienced staff today to discuss your outpatient detox expectations, your options going forward, and what makes our outpatient detox program in Londonderry, New Hampshire, the clear choice. Reach us at 603.769.8981 or use our secure online form today.

What Is Outpatient Detox?

Outpatient detox, otherwise known as ambulatory detox, is a different approach to rehab that lets patients remain at home while undergoing detox. Choosing between inpatient and outpatient care is a major deliberation on the part of both the patient and their doctor. One outpatient detox expectation is that it’s a “lite” form of treatment compared to inpatient. Outpatient detox accomplishes nearly all of what inpatient care does, but their key difference is accountability and flexibility. 

Outpatient detox typically entails one of two schedules: 

  1. Multiple weekly visits to the clinic for shorter periods of time
  2. Fewer visits per week, but they last all-day 

Both add up to a comparable amount of time away from home, so selecting the schedule that fits your needs is easy.

One thing to note, though, is that for all of outpatient care’s strengths, it has some weaknesses. Since it’s in the hands of the patient to determine what they do at home, all of the progress of outpatient detox can be undone by continuing to abuse drugs or alcohol when not under supervision. There’s an added responsibility to outpatient care that is inadvisable for more severe cases of SUD. Additionally, withdrawal symptoms for certain drugs can be life-threatening if not treated properly. Direct medical supervision is essential in these instances, and it’s something out of the scope of outpatient care. Consider these factors, especially when determining which type of treatment is best.

What to Expect in Outpatient Detox

Outpatient detox follows many of the generally used treatment principles in most rehab programs. One of outpatient detox’s strengths is that it is adaptive, meaning our staff can adjust the approach to treatment to suit your needs. One detox plan may differ from the other due to the substance used or the patient’s history, but most treatment plans follow the same outline.

Medical Supervision

Although outpatient detox occurs mainly at home, periodic medical supervision is still necessary. Regular check-ins with healthcare providers keep recovery on track, identifying potential risks, monitoring vital signs, and prescribing medications.

Behavioral Therapy

Behavioral therapy involves counseling, group therapy, and/or family therapy to help patients identify the underlying causes of addiction. Therapy helps individuals develop coping skills to avoid relapses in the future.

Managing Withdrawal

Common withdrawal symptoms, like nausea, anxiety, and insomnia, can be treated with medication supplied by the outpatient detox center. Medication-assisted treatment, or MAT, uses carefully selected medication to keep withdrawal symptoms at bay. It’s important to note that these medications are non-addictive, as not to supplant one substance use disorder with another.

Continued Treatment

Outpatient detox is just the first step in recovering from substance use disorder. Continued treatment in the form of ongoing therapy and support groups helps maintain sobriety for the long term.

Options for Outpatient Detox in New Hampshire at Clear Steps Recovery

For many people with outpatient detox expectations, it can be surprising to learn how different the program is from residential care. A considerable amount of effort goes into ensuring patients have the knowledge to choose which treatment plan will best suit their needs.

By calling the specialists at Clear Steps Recovery, you can discover exactly what to expect at our outpatient detox center in Londonderry, NH. We’re committed to assisting you during, and after treatment, so you can succeed in beating addiction no matter what shape it takes. Call us now at 603.769.8981 today or online to get started.

For Americans struggling with substance use disorders and caught in the cycle of addiction, there is much uncertainty surrounding therapy programs and therapy benefits. This causes many struggling individuals who know they need help to ask, “Is therapy right for me?” This questioning and uncertainty can delay needed treatment and potentially lead to even worse health outcomes.

Clear Steps Recovery offers a therapy program center in New Hampshire for those with substance use disorders. Call 603.769.8981 and let our professional, compassionate staff discuss your issues and help you determine, “Is therapy right for me?”

Who Is a Good Candidate for a Therapy Program in New Hampshire?

Anyone with a substance use disorder, or those who have developed an unhealthy relationship with drugs and alcohol, can benefit from addiction therapy. This includes people suffering from alcoholism, drug dependence, abuse of prescription medications, or any other type of substance abuse. Treatment programs can also address underlying mental health issues such as:

  • Depression
  • Anxiety
  • PTSD

These mental health conditions often co-occur with addiction; when that happens, it is known as dual diagnosis.

Dual Diagnosis

Dual diagnosis is a term used in behavioral health to describe a co-occurring mental illness and substance use disorder. To address both issues, therapy programs focus on treating the entire person rather than just one aspect of the addiction. This may involve evidence-based therapies such as dialectical behavior therapy (DBT) or holistic approaches such as music therapy.

Benefits of Addiction Therapy in New Hampshire

Therapy programs offer many benefits for those struggling with substance abuse disorders. Therapy provides individuals a safe place to openly discuss their thoughts and feelings without judgment. Individuals learn new ways to manage their cravings and stressors through counseling and person-centered therapy techniques without turning to drugs or alcohol. Many therapy centers in New Hampshire offer holistic approaches such as music therapy or educational resources such as nutritional counseling.

Studies have shown that many individuals are able to successfully recover from substance use disorders with the help of addiction therapy. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 25% of those who seek treatment for a drug or alcohol problem remain abstinent for at least one year following treatment. Additionally, about 40% of those in an addiction therapy program will show significant improvement in their quality of life after completing treatment.

Addiction therapy provides several benefits for those who are able to commit to treatment. Some of these include:

• Improved physical and mental health

• Increased self-confidence and problem-solving skills

• A better understanding of addiction, relapse prevention strategies, and how to cope with cravings

• Improved communication skills

• The ability to develop healthier relationships

• Access to support resources such as sober living homes or 12-step programs

What Are Alternatives to Addiction Therapy Programs?

If you believe that an addiction therapy program is not right for you, or you are unable to commit at this time, there are alternatives available that may provide some relief from your symptoms. Clear Steps Recovery can help connect you with supportive resources until you decide, “Is therapy right for me?”

These supportive resources could include 12-step programs such as Alcoholics Anonymous or Narcotics Anonymous that provide support networks, meetings, and mentorship to help individuals stay on the path of sobriety.

In truth, the best way to break the cycle of addiction is with a professional therapy program. Very few people successfully beat addiction on their own. If you are feeling overwhelmed and unsure about getting help, please call Clear Steps Recovery to learn more. We are here to support you every step of the way.

Contact Clear Steps Recovery for Therapy Programs in New Hampshire

No matter what form of treatment you choose, it’s essential to understand that there is no one size fits all solution for recovery. Call us at Clear Steps Recovery today at 603.769.8981 or reach out online, and our knowledgeable staff can help you determine which type of therapy program in New Hampshire may be right for you. Don’t wait – take the first step towards a healthier future now!

In the behavioral health industry, treating substance use disorders is a principal focus. While everyone is different, and everyone’s story of addiction is unique, many common therapy programs are still available to behavioral health professionals and treatment centers.

At Clear Steps Recovery, our therapy program center in Londonderry, New Hampshire offers an array of therapy programs, each of which uses multiple therapeutic approaches. Five of our common therapy programs include the following:

  • Partial hospitalization program (PHP)
  • Intensive outpatient program (IOP)
  • Men’s rehab program
  • Veteran’s program
  • Aftercare program

Common Therapy Program Types

While numerous therapy programs are available across the country at behavioral health treatment centers, many are common to addiction treatment. At Clear Steps Recovery, here are five of the most common therapy types we offer, although each treatment center puts its mark on the treatment approach. While they may be common, that does not mean they are identical. A program at one facility may not be effective for an individual, while the same program at another facility may be well-suited to them. Treatment is always based on the specific needs of the client.

Partial Hospitalization Program (PHP)

A partial hospitalization program is a type of outpatient therapy program in which one or more clients receive treatment at a treatment center on a daily basis for several hours and return home at night. This type of therapy focuses on substance use disorder as well as mental health. It may include group therapy, individual counseling, family therapy, medication management, and other types of therapeutic interventions.

Intensive Outpatient Program (IOP)

An intensive outpatient program is similar to a partial hospitalization program, but less demanding in terms of time commitment. It offers individuals even more flexibility to attend to work, school, or family obligations. The intensity of this type of program requires that attendees complete several hours per week in programming activities such as group therapy sessions, individual counseling sessions, 12-step meetings, or support groups.

Men’s Rehab Program

Men’s rehab programs focus specifically on the unique needs of men who are struggling with substance use disorder. This type of program can address common issues such as trauma, codependency, family dynamics, and other topics related to men’s health issues that may be contributing to their addiction.

Veteran’s Program

Veterans programs are designed for veterans who are suffering from substance use disorder or mental health conditions. These programs focus on providing a safe environment for veterans to explore the root causes of their symptoms and begin creating lasting change in their lives.

Aftercare Program

An aftercare program is a type of therapy program that provides clients with additional support following primary treatment at an addiction rehab center. Aftercare programs help individuals maintain sobriety by providing education, relapse prevention strategies, and support for those who are transitioning back into their families and communities.

Each of these common therapy programs has its own distinct approach to helping individuals struggling with substance use disorder or co-occurring mental health conditions. With a variety of common therapy types available at Clear Steps Recovery, our team of professionals can help you find the right program for your unique needs. Contact us today to learn more about which types of therapy are suitable for you.

Reach Out to Clear Steps Recovery Today

It is important to note that many other types of therapy programs are available for addiction treatment. Different approaches can be tailored to meet the unique needs of each individual facing addiction problems. It is essential for clients and their loved ones to work closely with practitioners to find the best approach for their specific situation.

If you or a loved one is struggling with substance use disorder and seeking therapy in New Hampshire, look no further than Clear Steps Recovery in Londonderry. Our experienced, compassionate staff is ready to help you get started on the road to recovery. Call 603.769.8981 or contact us online today!

Meth affects the brain, as well as the rest of the body, in a number of highly detrimental ways. Its function as a stimulant leaves the body feeling powerful, euphoric, and numb—but only for so long. Continuously sinking back down into a depressive malaise, only to rocket back up after another dose, isn’t just tiring. It’s costing hundreds of thousands of Americans their health and, in some cases, their lives.

At Clear Steps Recovery, our combined therapy styles allow for a consistently successful, lasting support approach to meth addiction. We help our patients realize that they are their own biggest strength and that overcoming a meth addiction is something each of them is innately capable of. If you’re searching for a meth addiction treatment center in Londonderry, New Hampshire, you can find one by contacting us online or by calling 603.769.8981 today.

How Does Meth Affect the Brain?

Methamphetamines tend to affect certain parts of the brain differently than others. While there are no parts of the brain that meth affects in a positive way, some areas fare considerably worse after meth use than others—consistently enough to be indicators of past substance use.

  • The hippocampus, a cranial structure responsible for both long- and short-term memory, is hit notoriously hard by meth use. Those with a history of meth use have difficulty remembering events from their past, as well as keeping track of information like phone numbers and names.
  • The cortex, which controls reasoning and emotion, is left in a degraded state after prolonged meth use as well. When a cortex deteriorates, it reduces impulse control, cognitive abilities, and emotional stability.
  • Thalamic and hypothalamic structures dictate sleep patterns and appetite—two of the brain’s regulatory functions. Those who have used meth in the past are susceptible to erratic sleep and eating schedules.

In addition to the specific sections of the brain affected most by meth, more general bodily functions greatly suffer as a result of the same deterioration. This is due to meth’s interaction with cranial matter called myelin. Myelin acts as a sheath around neurotransmitters, almost like the rubber coating on metal wires. Just as an uninsulated wire is prone to lose its charge, neurotransmitters without a myelin coating are slow to act and slower to regenerate. This can impact any of the following functions:

  • Eyesight (distance, peripheral)
  • Situational awareness
  • Libido
  • Inner ear balance

Meth affects the brain, as well as the rest of the body. Extended meth use can deteriorate the heart, skin, and teeth, leading to potentially several critical health concerns. If, in any case, meth addiction can be treated, it should be, and with great urgency.

Discover Effective Meth Addiction Treatment in Londonderry, New Hampshire at Clear Steps Recovery

The recovery process from a life of meth use is one of the most challenging out there. It can feel lonely, daunting, and often hopeless to try to cut meth out of your life. At Clear Steps, we understand the situation that meth use can leave you and your loved ones in and that meth treatment can be a success. We’ve worked on an individual level with each of our clients to help them overcome their dependency from within, all while providing the support they need most.

An emphasis on self-betterment as a catalyst for therapy makes the Clear Steps approach unique and the results more meaningful. Our staff is trained to address our clients’ every need. From medication-assisted treatment to a serene woodland environment, asking about the meth recovery program at Clear Steps Recovery in Londonderry, NH, is the perfect place to start. Don’t wait and find out firsthand the ways meth affects the brain—contact us now online or by calling 603.769.8981 today.

Opioid addiction has been the engine behind a worldwide epidemic, preying on those struggling with pain and mental health problems and those caught in the collateral. Each year, opioid overdoses claim lives that could have been saved with the intervention of opioid addiction treatment. Medical professionals know this and have been spending decades trying to boost the message that there is help for those struggling with opioid addiction.

Clear Steps Recovery offers opioid addiction treatment in Londonderry, New Hampshire, for those in the area dealing with the effects of opioid abuse. Our treatment center is home to therapists who are specially trained to deal with situations like yours. Our location is situated in the scenic woodlands of Londonderry and is structured so clients can experience each of the benefits of opioid addiction treatment in full. Don’t hesitate to ask questions about opioid addiction. Call us at 603.769.8981 or reach out to Clear Steps Recovery online today to get started.

Understanding Opioids and the Benefits of Opioid Addiction Treatment

Opioids are a synthetic subset of drugs called opiates. The key difference is that opioids are today much more prevalent and considerably more potent. This potency is a two-way street—the pain relief properties of medicinally prescribed opioids make them a common choice for pharmacists, and the criminal underworld flocks to them as a vehicle for an extreme high.

The way they work is similar across the board: opioids (and opiates) drastically hike the production of endorphins—a chemical that functions to minimize pain and induces a euphoric state—inside the brain. Endorphins are, like all neurochemical processes, part of a delicate balance that can be upset after even a handful of uses of opioids. Additionally, withdrawals can be particularly dangerous in cases of opioid addiction.

4 Opioid Treatment Benefits

A good opioid addiction program seeks to address each of the effects of opioid use by focusing on four main points. Each of these is a cornerstone in our approach to helping clients beat their reliance on opioids.

  1. Medical support for withdrawal is essential when getting off of opioids. Depending on how far along the client is, halting the intake of opioids entirely can be disastrous, causing intense mental and physical duress. Medically managed withdrawal slows the process to a manageable level and drastically reduces danger.
  2. Therapy access is part of opioid treatment. We emphasize the need to introspect and learn what elements of the self might need attention. Various types of therapy are included, and each focuses on healing the underlying emotions, thoughts, and behaviors that may contribute to substance use.
  3. A support network of peers and professionals can not only inform and guide each client but provide a community of accountability and growth. This approach means each client has their individual needs met and understood and that connections can be made that strengthen the recovery process.
  4. A goal has to be set before achieving anything—that’s why we orient our opioid addiction program around setting and meeting personal goals. Overcome the impediments you once found impossible with the support of others, medically, emotionally, and otherwise.

What an individual gets out of their treatment experience is dependent on them and their participation, but generally, those who complete a treatment program have higher success rates regarding recovery.

Consider Clear Steps Recovery for Opioid Treatment in New Hampshire

The benefits of opioid addiction treatment are numerous and substantial. Recovering on one’s own might seem bold and like a sign of selflessness, but it couldn’t be further from the truth. Put your trust in the trained specialists at Clear Steps, and allow us to make recovery as safe and comfortable as possible.

If you believe someone you know and love has a dependency on opioids, it can be hard to distinguish the signs for sure. The best choice is to ask questions and get answers, both of which are ready options at Clear Steps Recovery. It’s a complicated set of circumstances to decide what treatment is best for your situation, but don’t worry—our team has years of experience and a history of solutions. We can aid in the entire process; just start by calling 603.769.8981 or by reaching Clear Steps Recovery online.

Health Realization is a behavioral health treatment approach that stresses the relationship between thought and behavior. Specifically, it teaches the client that every person has the innate capacity to think healthy thoughts, that the individual can tap into that capacity at any time, moment-to-moment, and that we are inherently driven towards our own well-being. The benefits of Health Realization allow us to recognize that our thoughts shape our experiences. We can understand and alter our thoughts to reshape our experiences and behavior in more productive and healthy ways.

If you or a loved one are struggling with substance use disorder, a Londonderry, New Hampshire Health Realization program at Clear Steps Recovery can be the first step toward recovery. Call 603.769.8981 to learn more.

5 Benefits of Health Realization

1. Increased Self-Awareness

Health Realization teaches us that we are all unique individuals with our own distinct needs, strengths, and weaknesses. Through a focus on improving insight into our thoughts and motivations, we can develop a deeper understanding of ourselves and how to meet our needs in positive ways.

2. Improved Decision-Making

Health Realization teaches us that we are the only ones responsible for our own actions and choices, regardless of external influences. This increased self-responsibility can lead to more intentional decisions and better outcomes as a result.

3. Increased Motivation

With an increased awareness of our inner thoughts, motivations, and behaviors, we have more opportunities to take control of our lives and feel a sense of motivation to pursue goals.

4. Decreased Reactivity

We can learn to control our responses in order to avoid impulsive actions that are not based on thought or logic, which can lead to more positive outcomes.

5. Increased Self-Efficacy

As we gain more insight into our minds and learn how to control our reactions, we can develop more confidence in ourselves. This increased self-efficacy can lead to a greater awareness of our unique strengths and abilities, which allows us to achieve more than we once thought possible.

The Definition of Health Realization

The Health Realization model is based upon three universal principles that Sydney Banks articulated in the 1970s and then was further developed and refined by Dr. Roger C. Mills and Dr. George Pransky in the 1980s. These three principles are

  • Mind – Mind is the power source behind life itself—pure life force
  • Thought – The power of Thought comes from Mind and is the creative force used to navigate life and produce moods, feelings, and overall perceptions.
  • Consciousness – Consciousness gives an awareness of Thought and the form it takes, such as the behavior choices we make based upon Thought and the examination of those choices.

They form the core of Health Realization and help us understand how our thoughts, behaviors, and actions shape our experiences. By learning to tap into the capacity for healthy thinking that exists within each of us at any moment, we can develop a deeper understanding of ourselves, improve our decision-making skills and motivation, reduce reactivity in stressful situations, and increase our self-efficacy.

Contact Clear Steps Recovery to Experience the Benefits of Health Realization

Whether you are struggling with substance use disorder or simply want to improve your overall health and well-being, Health Realization can provide the guidance and support you need to achieve your goals and live a more fulfilling life.

If you are interested in learning more about the benefits of Health Realization and how it could help you in your recovery, contact Clear Steps Recovery. Our team of experts can help you learn more about our Londonderry, New Hampshire, Health Realization program and how it could be the first step on your path to lasting recovery from substance use disorder. Call 603.769.8981 today or contact us online!​

What is Health Realization? It is a term used in behavioral healthcare to describe a specific approach to treatment. Health Realization focuses on the nature of thought and how it creates our worldview and shapes our experiences. The Health Realization definition does not adequately capture how it works, however. It may seem obvious that our thoughts shape our perceptions of reality, but Health Realization promotes awareness and understanding of that linkage. Patients learn to change how they react to their circumstances by realizing they are creating their own experiences as they respond to their thoughts and then connecting to their innate health and inner wisdom.

This approach has been proven effective for behavioral health treatment, including substance use disorder treatment. Clear Steps Recovery offers a Health Realization program in Londonderry, New Hampshire. Call 603.769.8981 today to learn more.

What Is Health Realization?

Health Realization was first developed in the 1980s by Dr. Roger C. Mills and Dr. George Pransky. It is based on three universal principles of Mind, Thought, and Consciousness developed by Sydney Banks in the 1970s.1 It can be described as an empowerment and resiliency approach to treatment because it teaches the patient to tap into their innate sense of health, wisdom, and well-being.

In a 2001 paper for the Alliance for Community Care, Santa Clara County Department of Alcohol and Drug Services, Fidler and McMahan describe the Health Realization model:

Health Realization, as a model for prevention and treatment, is based on the understanding that (a) every human being has the innate capacity for healthy thinking, (b) the capacity is accessible by the individual moment to moment, and (c) deeper in the psychological make-up as human beings, there is a strong, innate drive toward psychological health (Mills, 1998).1

The Health Realization model is based on three principles—Mind, Thought, and Conscious—that are the totality of human psychological experience.

The Three Principles of Health Realization

The Principle of Mind

Mind is the pure life force and the power source behind life itself. It is the universal energy behind all things. Mind is the source of consciousness (Banks, 1989).1

Principle of Thought

Thought is the creative tool one uses to direct them through life. The power of thought is not self-created but comes from Mind. Thought can be used in an infinite number of ways. Thought produces such things as one’s feelings, mood, and overall perception of life. Thought creates a personal picture of the reality one lives in (Banks, 1998). The flow of the thought process is the source of our change experience of life from moment to moment (Pransky & Mills, 1994).1

The Principle of Consciousness

Consciousness is the gift of awareness that allows the recognition of form, form being the expression of Thought (Banks, 1998).1

Understanding these three principles leads to an increased ability to realize the connection between thoughts, feelings, and behaviors and subsequently change our behavior and experiences.

Discover Health Realization Benefits in New Hampshire

Clear Steps Recovery, located in scenic Londonderry, New Hampshire, employs the Health Realization model in the treatment of substance use disorder. If you or a loved one are caught in the cycle of addiction, our experienced, professional team can help. Through our treatment program, you will learn to tap into your innate health by understanding the relationship between mind, thought, and consciousness and how this shapes your experiences and behavioral responses.

Call 603.769.8981 or contact us online to learn how a New Hampshire Health Realization program can put you on the road to recovery.



1Fidler, Penny and Celestine McMahan – “The Impact of Health Realization Training on Feelings of Self-Esteem and Psychological Distress in Mentally Ill Clients”

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