The behavioral health industry broadly encompasses treatment for substance use disorder and mental health conditions. The role of therapy programs in behavioral health is well-documented, and evidence-based practices, as well as holistic approaches, have helped countless individuals.
At Clear Steps Recovery, we understand the journey toward recovery and the struggle to break the cycle of addiction. We offer recovery treatment in Londonderry, New Hampshire, and our professional and compassionate staff is ready to help you or a loved one take the first clear steps toward recovery. Call 603.377.4983 to get started.
The Benefits of Therapy in New Hampshire
Located in Londonderry, NH, Clear Steps Recovery is a short drive from Boston and conveniently located near the beach and the White Mountains. Just minutes from Exit 4 on I-93, Clear Steps Recovery is comfortably set back and situated in a private, peaceful environment.
Our secluded, serene environment compliments the many well-known benefits of therapy programs. Some of these benefits of behavioral health therapy include the following:
- Improved self-awareness and insight into your feelings, thoughts, and behaviors
- Ability to develop healthy coping skills that can be used to better manage stress or triggers in any situation
- A safe environment to explore difficult emotions, talk openly about one’s struggles and work through them in a supportive setting
- Increased self-acceptance and confidence in one’s capabilities
- Improved interpersonal relationships and communication with others
- A heightened sense of overall well-being, including the ability to make meaningful connections with others
Clear Steps Recovery is committed to providing an atmosphere conducive to healing. Our experienced team of professionals creates a supportive environment that provides the foundation necessary for successful recovery. Our programs offer comprehensive care and an array of evidence-based therapies and holistic treatments.
Common Therapies Employed at Clear Steps Recovery
At Clear Steps Recovery, we employ a wide array of therapeutic approaches. Each individual has unique challenges with their substance use disorder, and a tailored treatment plan offers the best chance for a successful recovery outcome. In many cases, a combination of therapies may be used to meet the client’s individual needs. Some, but not all, of the therapeutic approaches employed by our staff of addiction treatment professionals include the following:
Health realization is a type of cognitive-behavioral therapy that focuses on the concept of personal responsibility and utilizes a positive frame to help clients identify their strengths and weaknesses. This type of therapy focuses on building self-efficacy rather than focusing solely on the negative aspects of one’s life.
Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT, is a type of cognitive-behavioral therapy that has been shown to be effective in treating individuals with substance use disorders. This type of therapy focuses on helping individuals work through difficult emotions, such as anger and shame, while also teaching them how to manage their feelings in a healthy way.
Family therapy helps clients by providing a forum for open and honest communication between family members. It encourages the client’s loved ones to be supportive throughout the recovery process and helps family members learn how to better understand and support one another through difficult times.
Motivational interviewing works by helping individuals identify the benefits of sobriety and developing a plan for change. This type of therapy helps clients by exploring their motivations for recovery and giving them the tools to stay motivated and on track with their recovery goals.
Trauma therapy helps individuals understand and process past traumas that may be contributing to their substance use. It teaches clients how to cope with difficult situations and emotions in a healthy way, and it can lead to improved self-esteem and self-regulation.