Category: Health Realization

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Health Realization is a behavioral health treatment approach that stresses the relationship between thought and behavior. Specifically, it teaches the client that every person has the innate capacity to think healthy thoughts, that the individual can tap into that capacity at any time, moment-to-moment, and that we are inherently driven towards our own well-being. The benefits of Health Realization allow us to recognize that our thoughts shape our experiences. We can understand and alter our thoughts to reshape our experiences and behavior in more productive and healthy ways.

If you or a loved one are struggling with substance use disorder, a Londonderry, New Hampshire Health Realization program at Clear Steps Recovery can be the first step toward recovery. Call 603.769.8981 to learn more.

5 Benefits of Health Realization

1. Increased Self-Awareness

Health Realization teaches us that we are all unique individuals with our own distinct needs, strengths, and weaknesses. Through a focus on improving insight into our thoughts and motivations, we can develop a deeper understanding of ourselves and how to meet our needs in positive ways.

2. Improved Decision-Making

Health Realization teaches us that we are the only ones responsible for our own actions and choices, regardless of external influences. This increased self-responsibility can lead to more intentional decisions and better outcomes as a result.

3. Increased Motivation

With an increased awareness of our inner thoughts, motivations, and behaviors, we have more opportunities to take control of our lives and feel a sense of motivation to pursue goals.

4. Decreased Reactivity

We can learn to control our responses in order to avoid impulsive actions that are not based on thought or logic, which can lead to more positive outcomes.

5. Increased Self-Efficacy

As we gain more insight into our minds and learn how to control our reactions, we can develop more confidence in ourselves. This increased self-efficacy can lead to a greater awareness of our unique strengths and abilities, which allows us to achieve more than we once thought possible.

The Definition of Health Realization

The Health Realization model is based upon three universal principles that Sydney Banks articulated in the 1970s and then was further developed and refined by Dr. Roger C. Mills and Dr. George Pransky in the 1980s. These three principles are

  • Mind – Mind is the power source behind life itself—pure life force
  • Thought – The power of Thought comes from Mind and is the creative force used to navigate life and produce moods, feelings, and overall perceptions.
  • Consciousness – Consciousness gives an awareness of Thought and the form it takes, such as the behavior choices we make based upon Thought and the examination of those choices.

They form the core of Health Realization and help us understand how our thoughts, behaviors, and actions shape our experiences. By learning to tap into the capacity for healthy thinking that exists within each of us at any moment, we can develop a deeper understanding of ourselves, improve our decision-making skills and motivation, reduce reactivity in stressful situations, and increase our self-efficacy.

Contact Clear Steps Recovery to Experience the Benefits of Health Realization

Whether you are struggling with substance use disorder or simply want to improve your overall health and well-being, Health Realization can provide the guidance and support you need to achieve your goals and live a more fulfilling life.

If you are interested in learning more about the benefits of Health Realization and how it could help you in your recovery, contact Clear Steps Recovery. Our team of experts can help you learn more about our Londonderry, New Hampshire, Health Realization program and how it could be the first step on your path to lasting recovery from substance use disorder. Call 603.769.8981 today or contact us online!​

What is Health Realization? It is a term used in behavioral healthcare to describe a specific approach to treatment. Health Realization focuses on the nature of thought and how it creates our worldview and shapes our experiences. The Health Realization definition does not adequately capture how it works, however. It may seem obvious that our thoughts shape our perceptions of reality, but Health Realization promotes awareness and understanding of that linkage. Patients learn to change how they react to their circumstances by realizing they are creating their own experiences as they respond to their thoughts and then connecting to their innate health and inner wisdom.

This approach has been proven effective for behavioral health treatment, including substance use disorder treatment. Clear Steps Recovery offers a Health Realization program in Londonderry, New Hampshire. Call 603.769.8981 today to learn more.

What Is Health Realization?

Health Realization was first developed in the 1980s by Dr. Roger C. Mills and Dr. George Pransky. It is based on three universal principles of Mind, Thought, and Consciousness developed by Sydney Banks in the 1970s.1 It can be described as an empowerment and resiliency approach to treatment because it teaches the patient to tap into their innate sense of health, wisdom, and well-being.

In a 2001 paper for the Alliance for Community Care, Santa Clara County Department of Alcohol and Drug Services, Fidler and McMahan describe the Health Realization model:

Health Realization, as a model for prevention and treatment, is based on the understanding that (a) every human being has the innate capacity for healthy thinking, (b) the capacity is accessible by the individual moment to moment, and (c) deeper in the psychological make-up as human beings, there is a strong, innate drive toward psychological health (Mills, 1998).1

The Health Realization model is based on three principles—Mind, Thought, and Conscious—that are the totality of human psychological experience.

The Three Principles of Health Realization

The Principle of Mind

Mind is the pure life force and the power source behind life itself. It is the universal energy behind all things. Mind is the source of consciousness (Banks, 1989).1

Principle of Thought

Thought is the creative tool one uses to direct them through life. The power of thought is not self-created but comes from Mind. Thought can be used in an infinite number of ways. Thought produces such things as one’s feelings, mood, and overall perception of life. Thought creates a personal picture of the reality one lives in (Banks, 1998). The flow of the thought process is the source of our change experience of life from moment to moment (Pransky & Mills, 1994).1

The Principle of Consciousness

Consciousness is the gift of awareness that allows the recognition of form, form being the expression of Thought (Banks, 1998).1

Understanding these three principles leads to an increased ability to realize the connection between thoughts, feelings, and behaviors and subsequently change our behavior and experiences.

Discover Health Realization Benefits in New Hampshire

Clear Steps Recovery, located in scenic Londonderry, New Hampshire, employs the Health Realization model in the treatment of substance use disorder. If you or a loved one are caught in the cycle of addiction, our experienced, professional team can help. Through our treatment program, you will learn to tap into your innate health by understanding the relationship between mind, thought, and consciousness and how this shapes your experiences and behavioral responses.

Call 603.769.8981 or contact us online to learn how a New Hampshire Health Realization program can put you on the road to recovery.



1Fidler, Penny and Celestine McMahan – “The Impact of Health Realization Training on Feelings of Self-Esteem and Psychological Distress in Mentally Ill Clients”

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