Therapy is an essential part of substance use disorder treatment. Speaking with a therapist and determining the sources of addiction can be a significant step in the process of treatment and recovery. As part of a comprehensive treatment plan, therapy is included to help patients introspect and get a read on their situation. Therapy program preparation is important to know beforehand what therapy can do or if it will help.
When speaking to a professional at Clear Steps Recovery, we can help determine whether therapy will benefit you or your loved one. We can help you form a comprehensive treatment plan by browsing the therapy programs in Londonderry, New Hampshire we offer. Call us today at 603.769.8981 or online to learn more about our individualized approach to therapy.
What Are the Benefits of Therapy Programs?
Therapy programs, whether individual or group-oriented, can provide numerous benefits for those in substance use disorder treatment.
Some of the beneficial ways therapy can help improve mental health include the following:
- Formation of coping skills
- Increased self-awareness
- Creating an open dialogue between patients and therapists
Therapy programs are often tied to substance use disorder treatment because of their versatility and effectiveness. Therapy helps patients discover facets of themselves that had otherwise been unknown, allowing for deeper introspection and a more acute method of treatment. Therapy programs help individuals achieve their recovery goals while laying the groundwork for a lifetime of sobriety and self-improvement.
Preparing for Therapy Programs
Therapy program preparation can help individuals make the most out of their treatment while increasing their chances of success. Some common topics and features of therapy programs often include::
Identifying Triggers
Your therapist will likely ask you to identify triggers. In this case, triggers describe anything with a high potential for reigniting substance use disorder. Managing triggers can keep the risk of relapse low. Identifying them often involves assessing the value of the company you keep, the availability of drugs and alcohol at home, and other things that could reverse progress.
Setting Goals
It’s important to discuss a clear understanding of what you can achieve with your therapist. Frequent sessions can help set goals, chart achievements, and help you reach sobriety for the long term.
Getting Organized
Your therapist may encourage you to organize your day plan. This is easiest in sober living homes or inpatient care, but even at home, setting up a flexible schedule can foster healthy habits. Planning meals, cleaning your living space, and generally organizing your day can add a sense of purpose and structure to your life.
Being Open and Honest
Speaking to your therapist about issues that you feel aren’t appropriate to disclose with friends or family is the most expected part of the therapy process. Allowing for an impartial perspective on your more personal decisions can help you determine the best course of action going forward.
Participating in Self-Care
Exercise, proper sleep, and healthy eating are all highly encouraged personal elements of therapy. Substance use disorder has to be entirely replaced with healthier habits to fully take hold.
Reach Out to Clear Steps Recovery for Therapy Programs in New Hampshire
Therapy program preparations are an important step on the road to recovery. In addition to knowing the importance of therapy, understanding what to expect as well as what you can stand to gain makes therapy markedly easier. The team at Clear Steps Recovery is here to provide therapy as part of our comprehensive treatment program.
We’ve helped countless people in situations like yours. Let us assist you or your loved ones by offering top-of-the-line therapy in the Londonderry, NH, area. Call us today at 603.769.8981 or reach out online to get started.
