Health Realization is a behavioral health treatment approach that stresses the relationship between thought and behavior. Specifically, it teaches the client that every person has the innate capacity to think healthy thoughts, that the individual can tap into that capacity at any time, moment-to-moment, and that we are inherently driven towards our own well-being. The benefits of Health Realization allow us to recognize that our thoughts shape our experiences. We can understand and alter our thoughts to reshape our experiences and behavior in more productive and healthy ways.
If you or a loved one are struggling with substance use disorder, a Londonderry, New Hampshire Health Realization program at Clear Steps Recovery can be the first step toward recovery. Call 603.769.8981 to learn more.
5 Benefits of Health Realization
1. Increased Self-Awareness
Health Realization teaches us that we are all unique individuals with our own distinct needs, strengths, and weaknesses. Through a focus on improving insight into our thoughts and motivations, we can develop a deeper understanding of ourselves and how to meet our needs in positive ways.
2. Improved Decision-Making
Health Realization teaches us that we are the only ones responsible for our own actions and choices, regardless of external influences. This increased self-responsibility can lead to more intentional decisions and better outcomes as a result.
3. Increased Motivation
With an increased awareness of our inner thoughts, motivations, and behaviors, we have more opportunities to take control of our lives and feel a sense of motivation to pursue goals.
4. Decreased Reactivity
We can learn to control our responses in order to avoid impulsive actions that are not based on thought or logic, which can lead to more positive outcomes.
5. Increased Self-Efficacy
As we gain more insight into our minds and learn how to control our reactions, we can develop more confidence in ourselves. This increased self-efficacy can lead to a greater awareness of our unique strengths and abilities, which allows us to achieve more than we once thought possible.
The Definition of Health Realization
The Health Realization model is based upon three universal principles that Sydney Banks articulated in the 1970s and then was further developed and refined by Dr. Roger C. Mills and Dr. George Pransky in the 1980s. These three principles are
- Mind – Mind is the power source behind life itself—pure life force
- Thought – The power of Thought comes from Mind and is the creative force used to navigate life and produce moods, feelings, and overall perceptions.
- Consciousness – Consciousness gives an awareness of Thought and the form it takes, such as the behavior choices we make based upon Thought and the examination of those choices.
They form the core of Health Realization and help us understand how our thoughts, behaviors, and actions shape our experiences. By learning to tap into the capacity for healthy thinking that exists within each of us at any moment, we can develop a deeper understanding of ourselves, improve our decision-making skills and motivation, reduce reactivity in stressful situations, and increase our self-efficacy.
Contact Clear Steps Recovery to Experience the Benefits of Health Realization
Whether you are struggling with substance use disorder or simply want to improve your overall health and well-being, Health Realization can provide the guidance and support you need to achieve your goals and live a more fulfilling life.
If you are interested in learning more about the benefits of Health Realization and how it could help you in your recovery, contact Clear Steps Recovery. Our team of experts can help you learn more about our Londonderry, New Hampshire, Health Realization program and how it could be the first step on your path to lasting recovery from substance use disorder. Call 603.769.8981 today or contact us online!